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Hi, I’m Christine.
I am a late-discovered and neuro-affirming Autistic Psychotherapist and Coach. I am passionate about supporting individuals and families to learn more about what it is to be Autistic, and with this support, empower them and those around them to live a more comfortable and fulfilling life.
Contact me today if:
- you think you might be Autistic and you are looking for support on your self-identification journey
- you have received a diagnosis and are looking for support in processing your emotions around this discovery
- you are a family member wishing to support an Autistic loved one in a neuro-affirming way
- your family member is Autistic and you would benefit from some 1:1 support for yourself, as you support them.
I am also a Wellbeing Life Coach and my ‘My Kind of Life’ programme is designed for those who want more time, renewed energy, better relationships, and a more balanced and fulfilling life.
Do I want Psychotherapy?
Psychotherapy helps clients to relieve emotional distress, seek solutions to problems in their lives, and to unpack cognitive distortions and unhelpful behaviours that are preventing them from finding contentment, working productively, and enjoying personal relationships.
I help clients with feelings of anxiety, loneliness, depression, anger, trauma, and stress. I also help clients who are navigating life changes, and relationship problems or who are working to overcome past issues that are blocking present joy.
Or is it Wellbeing Life Coaching I am looking for?
Wellbeing Life Coaching supports clients to not only set goals but to also find the motivation and tools to get to their physical and emotional health objectives in a positive, forward-focused, fun, and supportive environment.
I can help you build a life more aligned with your core values and beliefs, highlighting your strengths and uniqueness to create a life that is full of joy, purposeful, forward-focused, and, most importantly, yours.
My work is focused on guiding you as you return to who you truly are.
Testimonials
What my clients Say
Don't just take my word for it! Here is what some of my previous clients have to say about their work with me:
1-2-1 Work with Christine
I offer both counselling psychotherapy and wellbeing life coaching to adults. My therapeutic style is compassion focused, goal oriented and positively challenging.
Purchase Our Journals
Self-Reflect is a journal I designed for you. Each page has a date prompt for you to fill - inviting you to journal only on the days that are right for you. Throughout the journal you will find pops of positivity that I hope you love and at the start of the journal there is a space for your personal self-care affirmation. Enjoy x
What I Offer
Find what you're searching for among my offerings. You can expect:
Blog
Being Late-Identified Autistic means finally getting the map and the language through which to understand myself.
Before diagnosis I never thought I had meltdowns but in the assessment the stories I was most ashamed and confused about revealed so much to me - mostly that there was never anything to be ashamed about.
I am still learning myself through my unlearning and I am glad of the pain that helps me to see what was never right for me but which I withstood at any internal cost for external acceptance.
I’m glad to be changing that gameplan.
* Of course, this is the ideal restaurant for some and and I thought this used to be for me when (assumed NT) I convinced myself I could do the easy breezy fly by the seat of my pants kind of living - and many can - oh how I wanted to be that girl!!! This post is to remind us to lean towards the life (and sometimes this means the restaurants) that suit each of us.
Wild Women
“It has gone above and beyond my expectations. I had been craving connection of an autistic community for late diagnosed adults as there’s not much out there. It has been a huge comfort to me find a place like this and to be able to comfortably share amongst other people who truly understand autism”
“Christine is an amazing facilitator! Not just because of her professional background and expertise but also because of her own life experience as an autistic woman. It is lovely to be in a neuro affirming group and Christine’s openness sharing her own experiences within the group helps us all to relate. She is so genuine, kind and compassionate and you will learn a lot from these groups”
“I enjoyed it and felt safe and deeply welcomed. The facilitation was well-paced and the space was held with care and confidence”
September bookings now open
And I am thrilled to also offer a Wild Women in the evening GMT/BST for those who are in a later time zone
Follow link in bio for all the details
My birthday was everything ✨💕
An early morning sea swim with the sun
Coffee with a friend
A run with my husband
Laundry on my own
Movie with my daughter
Kindle and a lil’ snooze
And a one course in and out not too long no we don’t need dessert we just want to go home now dinner with my family
Perfection
A million miles from what I thought birthdays should look like
But a birthday that is everything to me
Routine, order, predictability, peace, nature, exercise, rest, love are the things that I know support my Autistic thriving everyday.
Including my birthday.
As an Irish woman I am particularly sensitive to the word special. I can’t speak for other countries but here special is intertwined with being mentally unwell and being mentally unwell intertwined with being a danger to self and society and a danger to self and society a reasonable justification for incarceration in a local ‘mental hospital’. We all have one - they were plentiful in Ireland until very recently.
We have a tragic and shocking history of unjustified and lifelong incarceration in asylums in Ireland for reasons as varied as ‘grief, fear and anxiety’, ‘religious excitement’, ‘domestic quarrels’, ‘ill-treatment’, ‘pride’, ‘anger’ and ‘love, jealousy and seduction’ - who was safe?
Not Autistic people that’s for sure.
The word special may feel cute, kind, or banal but in the context of our society I personally find it dangerous, misleading and offensive.
Language matters.
WILD WOMEN - Back this September
Are you a late-identified, self-identified, or exploring identification as Autistic, ADHD or AuDHD?
Building community, and meeting other Autistic people is a key part of Autistic thriving and wellbeing.
Wild Women is a series of 4 Neuro-Affirming talks and chats over 2 months covering the areas of Neurodiversity, Masking & Burnout, Relationships, and Autistic Thriving.
Join me, Christine Doyle, Psychotherapist & Coach and late-diagnosed Autistic woman, in this space.
Each talk will have an anchor topic, backed by current neuro-affirming research, thus providing a space to explore these topics in terms of your own experience.
We truly do learn best from each other, and learning from and prizing the Autistic mind and experience is central to the ethos of Wild Women.
Dates: Monday 9 September / Monday 23 September / Monday 7 October / Monday 21 October
Time: 10am – 11:30am BST
I am aware that BST doesn’t suit all - DM me for information about Wild Women for your timezone
Location: Zoom
Cost: €80 per person for the 4 sessions over 8 weeks
Link in Bio
SOUL LOVE
I love who my soul loves .. it is my guiding light
Friendship is an absence of wondering, explaining, questioning, hurt
And an abundance of trust, laughter, kindness, love
This moment was captured yesterday after an ideal morning of yoga and sea swimming with my dear friend @loveyoga_with_adrienne and it makes my heart sing to see such unfiltered joy
Feeling more and more at home in who I am and remembering deeply what it felt like to not 💔
Thanks for reading this post and I hope you found it helpful. I’m Christine and I am a late-identified and neuro-affirming Psychotherapist passionate about unlearning the myths of Autism and opening up a more inclusive and curious conversation on neurodivergence. I use this page to express my Autistic voice. I am informed by my neuro-affirming training, my experience as a late-identified Autist, my work with Autistic clients and my research of recent neuro-affirming studies and literature. Ultimately my views are my own and reflect a presentation of being Autistic that I struggled to find and is under-represented in discourse.
SICK .. DEMAND FREE
Chloé is diligently keeping me company as she senses I’m not well 💕… but she doesn’t know my secret delight in being sick.
I woke up this morning to a positive Covid test and the first thing I felt was relief.
I may be achy, sneezy, exhausted with a throat on fire … but I get to sit, read, watch TV, not talk, rest and, as an Autistic person, the discomfort of being temporarily unwell is well worth the reward of no demands and an invitation to rest.
I value my health so much and work hard to maintain a lifestyle that keeps my body and mind well .. I feel very fortunate to not struggle with my physical health .. but today, this rest, is a welcome reprieve.
Do you ever feel relief when you are really sick?
…
Now knowing myself to be Autistic allows me to view my experiences through a lens that I inherently understand.
For a late identified Autistic, to finally have a lens through which everything finally makes sense, is everything ♾️