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Coaching

04 Nov 2024 | Autism, Coaching, Emotions, Mental Health

My Autistic strengths that best support me when I am overwhelmed

To be Autistic is to struggle. Not all the time, but enough of the time that it it’s important that we are aware of...
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19 Jan 2024 | Autism, Coaching, Mental Health

But I feel a bit like that too, does that mean I am Autistic?

Being Autistic is being human. Every human will understand and experience Autistic traits. What sets Autistic people apart is their intensity and sensitivity of...
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19 Oct 2023 | Autism, Coaching, Mental Health, Self Development

Is it worth exploring Autism at this stage in my life?

Since I started speaking of my late discovery of Autism and ADHD I am so grateful to have heard from so many who have...
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21 Aug 2023 | Coaching, Detox, Mental Health, Self Development, Sober

1000 days sober …

I didn’t know that the 15 November 2020 would be my last drink. In fact, I can’t even remember that last glass. It was...
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05 Apr 2023 | Coaching, Emotions, Journalling, Self Development

Balance is not something you find … it’s something you create

Extract from Wellness for Everyday Self-Paced Workshop …  Balance is key to the success of this workshop. This is not a quick fix; one...
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