Groupwork

I empower people to live a life that reflects wellness in every aspect of their life; in their everyday wellbeing, in their thoughts, and in the care and love they offer themselves. I teach them how to ditch the scripts that are holding them back and to bravely step into the life that is awaiting them.

Corporate

I work with organisations to support the emotional wellbeing of their staff.

Through talks and live workshops, from small groups to corporate audiences, I coach and empower both employer and employee with the tools and information to improve their health, thereby also improving the overall health and wellbeing of your company.

Self-Paced

A selection of workshops created by me to aid you in your wellness journey. These workshops cover topics such as everyday wellness, creating a healthy and balanced mindset, caring for yourself, relationship communication and more…

1-2-1 Sessions

My approach combines my unique skills as a counselling psychotherapist and wellbeing coach. My therapeutic style is compassion focused, goal oriented and positively challenging. I have a deep love for people and a passion for helping others to be fulfilled in their own lives. I understand that my clients come to me for change. Change is scary, so scary that we often decide to stay stuck where we are. This is where I come in. I am here to help you achieve the life that you know is waiting for you.