I am a Counselling Psychotherapist (MIACP) I offer 1:1 support sessions to adults online and in person.
Despite working in the area of mental health for over ten years, I realised in 2023, following a surprise late discovery, how little I knew about what it is truly like to be Autistic. Since my Autistic discovery I have immersed myself in neuro-affirming training and research. Through this work I developed my 4-Session programme, Unlearning Autism, my neuro-affirming support for late-identified Autistic adults
Whether you are interested in my 1:1 support sessions or Unlearning Autism, my neuro-affirming support combining therapeutic insight and coaching skills, my therapeutic style is compassion-focused, strengths based, and neuroaffirming.
I know what it is like to feel frightened, lost and utterly confused post-identification and I can support you to feel more empowered, self aware and compassionate to the you that, finally, is being revealed.
‘Unlearning Autism’ Autistic Post-Identification Programme
4 sessions over 8-12 weeks (at a pace that suits you)
- Self-Discovery: Gain a deeper understanding of your Autistic traits and how they shape your identity, relationships, and life choices.
- Empowerment & Confidence: Learn to embrace your neurodivergent strengths while overcoming self-doubt and societal conditioning.
- Life Strategies: Develop practical skills for managing sensory sensitivities, executive functioning challenges, and communication preferences.
- Unlearning Limiting Beliefs: Let go of internalized ableism and harmful narratives, replacing them with self-acceptance and positive perspectives.
- Thriving Beyond Identification: Use your new knowledge to advocate for and create a life that respects your pace, your brain, your nervous system and your true Autistic self.
This is an energising, fully supported and life changing experience.
Total Cost of 4 Session Programme backed by neuro-affirming research following each session: €500
Follow up Accountability and Check-in Sessions available on request.
1:1 Support Sessions
I support clients who have received a diagnosis or those who are self-identified and are looking for support in processing their emotions around this discovery
I also offer 1:1 sessions to family members who are wishing to support an Autistic loved one in a neuro-affirming way
