I am a Counselling Psychotherapist (MIACP) I offer 1-2-1 Sessions in Counselling and Psychotherapy for adults.
I am also a Wellbeing Life Coach and my ‘My Kind of Life’ programme is designed for those who want more time, renewed energy, better relationships, and a more balanced and fulfilling life.
Whether it is for therapy or coaching, my therapeutic style is compassion-focused, goal-oriented and positively challenging.
I have a deep love for people and a passion for helping others to be fulfilled in their own lives. I understand that my clients come to me for change. Change is scary, so scary that we often decide to stay stuck where we are. This is where I come in.
‘My Kind of Life’ Wellbeing Life Coaching Programme
4 sessions over 8 weeks
Lots of added support to create and sustain meaningful change in your life.
Following each session you will receive a workbook personalised for you with
- a recap of the session
- a reminder of the goals you have identified
- steps that we have worked on in session
- mindset and behavioural challenges to break patterns of thinking and lifestyle and
- journalling prompts to support you in focusing your attention on what you want more of in your life.
This is an energising, fully supported and life changing experience.
Total Cost of 8-week Programme including personalised workbook following each session: €500
Follow up Accountability and Check-in Sessions available on request.
Counselling & Psychotherapy Sessions
Whether you’re looking for understanding or support, or techniques to help, my 1-2-1 sessions will address the difficulty you are facing and leave you feeling empowered, clear and knowledgeable in the best way forward for you.