My approach combines my unique skills as a Counselling Psychotherapist & Wellbeing Coach.

My therapeutic style is compassion-focused, goal-oriented and positively challenging. I have a deep love for people and a passion for helping others to be fulfilled in their own lives. I understand that my clients come to me for change. Change is scary, so scary that we often decide to stay stuck where we are. This is where I come in. I am here to help you achieve the life that you know is waiting for you.

I offer one-off sessions, and a fully supported programme of 4 sessions called ‘My Kind of Life’.

 

My Kind of Life

4 sessions over 8 weeks

Lots of added support to create and sustain meaningful change in your life.

Following each session you will receive a workbook personalised for you with

  • a recap of the session
  • a reminder of the goals you have identified
  • steps that we have worked on in session
  • mindset and behavioural challenges to break patterns of thinking and lifestyle and
  • journalling prompts to support you in focusing your attention on what you want more of in your life.

This is an energising, fully supported and life changing experience.

Session 1 – Awareness Building

Session 2 – What’s the Dream? 

Session 3 – Overcoming Obstacles and Identifying Resources

Session 4 – Moving Forward 

Total Cost of 8-week Programme including personalised workbook following each session: €500

Follow up Accountability and Check-in Sessions available on request.

One-Off Sessions

Whether you’re looking for understanding or support, or techniques to help, my 1-2-1 sessions will address the difficulty you are facing and leave you feeling empowered, clear and knowledgeable in the best way forward for you.