I am a Counselling Psychotherapist (MIACP) I offer 1:1 post-discovery sessions to adults online and in person. My therapeutic style is compassion-focused, strengths based, and neuroaffirming.

My post-disocvery programme is called Unlearning Autism and is available in a variety of formats: 1:1, in a group environment and as a self-paced workshop.

 

‘Unlearning Autism’ Autistic Post-Identification Programme

Despite working in the area of mental health for over ten years, I realised in 2023, following a surprise late discovery, how little I knew about what it is truly like to be Autistic.

I know what it is like to feel frightened, lost and utterly confused post-identification and I can support you to feel more empowered, self aware and compassionate to the you that, finally, is being revealed.

Since my Autistic discovery I have immersed myself in neuro-affirming training and research. Through this work I developed my 4-Session programme, Unlearning Autism, my neuro-affirming support for late-identified Autistic adults

4 sessions over 8-12 weeks (at a pace that suits you)

  • Self-Discovery: Gain a deeper understanding of your Autistic traits and how they shape your identity, relationships, and life choices.
  • Empowerment & Confidence: Learn to embrace your neurodivergent strengths while overcoming self-doubt and societal conditioning.
  • Life Strategies: Develop practical skills for managing sensory sensitivities, executive functioning challenges, and communication preferences.
  • Unlearning Limiting Beliefs: Let go of internalized ableism and harmful narratives, replacing them with self-acceptance and positive perspectives.
  • Thriving Beyond Identification: Use your new knowledge to advocate for and create a life that respects your pace, your brain, your nervous system and your true Autistic self.

This is an energising, fully supported and life changing experience.

Total Cost of 4 Session Programme backed by neuro-affirming research following each session: €500

Unlearning Autism is also available as a group coaching programme and as a self-paced programme. Please contact me for more details. 

Contact me to start your programme!