I offer 1-2-1 sessions in Psychotherapy and Wellbeing Life Coaching to adults and adolescents.
Whether it is for therapy or coaching, my therapeutic style is compassion-focused, goal-oriented and positively challenging.
I have a deep love for people and a passion for helping others to be fulfilled in their own lives. I understand that my clients come to me for change. Change is scary, so scary that we often decide to stay stuck where we are. This is where I come in.
I am here to help you achieve the life that you know is waiting for you.
As well as one-off sessions in both Psychotherapy and Wellbeing Life Coaching, I also offer ‘My Kind of Life’, a fully supported programme of 4 sessions in Wellbeing Life Coaching.
My Kind of Life
4 sessions over 8 weeks
Lots of added support to create and sustain meaningful change in your life.
Following each session you will receive a workbook personalised for you with
- a recap of the session
- a reminder of the goals you have identified
- steps that we have worked on in session
- mindset and behavioural challenges to break patterns of thinking and lifestyle and
- journalling prompts to support you in focusing your attention on what you want more of in your life.
This is an energising, fully supported and life changing experience.
Session 1 – Awareness Building
Session 2 – What’s the Dream?
Session 3 – Overcoming Obstacles and Identifying Resources
Session 4 – Moving Forward
Total Cost of 8-week Programme including personalised workbook following each session: €500
Follow up Accountability and Check-in Sessions available on request.
One-Off Sessions
Whether you’re looking for understanding or support, or techniques to help, my 1-2-1 sessions will address the difficulty you are facing and leave you feeling empowered, clear and knowledgeable in the best way forward for you.
