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Emotions

04 Nov 2024 | Autism, Coaching, Emotions, Mental Health

My Autistic strengths that best support me when I am overwhelmed

To be Autistic is to struggle. Not all the time, but enough of the time that it it’s important that we are aware of...
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16 Oct 2023 | Autism, Emotions, Mental Health, News, Self Development

This is (also) Autism

Finding out I am Autistic so late in life has been incredible for me.   I have experienced a flood of emotions and thoughts...
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05 Apr 2023 | Coaching, Emotions, Journalling, Self Development

Balance is not something you find … it’s something you create

Extract from Wellness for Everyday Self-Paced Workshop …  Balance is key to the success of this workshop. This is not a quick fix; one...
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29 Jun 2022 | Emotions, Self Development

Numbing and Flow

“When we numb the painful emotions, we also numb the positive emotions” – Brene Brown A major part of working with me is exploration,...
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