Being Autistic is being human. Every human will understand and experience Autistic traits. What sets Autistic people apart is their intensity and sensitivity of...
Blog
Since I started speaking of my late discovery of Autism and ADHD I am so grateful to have heard from so many who have...
Finding out I am Autistic so late in life has been incredible for me. I have experienced a flood of emotions and thoughts...
I didn’t know that the 15 November 2020 would be my last drink. In fact, I can’t even remember that last glass. It was...
Extract from Wellness for Everyday Self-Paced Workshop … Balance is key to the success of this workshop. This is not a quick fix; one...
The dopamine detox was a totally new concept to me but as soon as I heard about it and it’s purpose I was really...
“Remember what it was to be me, that was always the point” – Joan Didion We are all born whole and complete. It is...
“When we numb the painful emotions, we also numb the positive emotions” – Brene Brown A major part of working with me is exploration,...
Studies show that any act of altruism — giving back — is connected to positive physical and mental effects. According to the Cleveland Clinic,...