These workshops are self-paced so you can avail of them at a time and place that best suits you.
Wellness for Everyday – A Workshop in the Foundations of Wellbeing
In this workshop I invite you to look at wellness; the foundation of your wellbeing. I share with you the key areas of wellness and help you to refocus on these to create a more healthy and balanced life and mindset.
Self Content – A Workshop in Self Care
Do you feel you are taking care of yourself, that you have the basics in place but still don’t really feel content in yourself? We talk a lot today about self-care but what really is self-care and what does it look like for you? This workshop is focused on self-love and will help you to get back in touch with caring for yourself.
28-Day Sober Reset
Whether you are looking for an introduction to a sober life, a chance to re-evaluate your relationship with alcohol with the intention to have more sober days in your life, or if you simply want a 28-day challenge, this is the workshop for you.
Next Programme – Starts 2nd October 2023