I didn’t know that the 15 November 2020 would be my last drink. In fact, I can’t even remember that last glass. It was...

Extract from Wellness for Everyday Self-Paced Workshop …  Balance is key to the success of this workshop. This is not a quick fix; one...

The dopamine detox was a totally new concept to me but as soon as I heard about it and it’s purpose I was really...

“Remember what it was to be me, that was always the point” – Joan Didion  We are all born whole and complete. It is...

“When we numb the painful emotions, we also numb the positive emotions” – Brene Brown A major part of working with me is exploration,...