As a mid 50’s male I knew that, despite outwards appearances of being successful in life, I had taken the eye off the ball on my own health and wellbeing. Christine’s My Kind of Life four sessions spread over eight weeks has been truly life changing for me. Christine is very good at getting under the bonnet and establishing what is going on in there, in my head. After just over two months since I started the programme I am now in a space I did not ever imagine getting to so quickly. I will be continuing with regular check in sessions with Christine to ensure that I stay focussed on what really matters in life.