A 3-Day Online Integration Space
for late-identified Autistic, ADHD & AuDHD adults
Recognition is only the beginning.
For many late-identified adults, understanding yourself differently can bring relief, grief, confusion, validation, anger, clarity, exhaustion, self-compassion — and often all of those things at once.
After Knowing is a structured, neurodiversity-affirming online space designed to support the integration process that can follow recognition.
Together, we will explore themes including:
• identity after knowing
• masking & burnout
• nervous system understanding
• sensory honesty
• relationships & boundaries
• grief & relief
• self-trust
• building a life that actually fits
This is not therapy.
It is a guided educational and reflective space combining lived experience, nervous system understanding, practical reflection, and gentle community connection.
FORMAT
- Online (Zoom)
- Wednesday 7th –Friday 9th October
- Approx. 9:30am–3:30pm daily IST
- Spacious pacing & regular breaks
- Cameras optional
- No forced participation
- Small group format
- Reflection prompts for evenings
- Recordings available for attendees
- Ongoing community group options availale afterwards
WHO THIS IS FOR
This space is for late-identified adults who are:
- newly recognised
- self-identifying
- formally identified
- questioning long-held narratives about themselves
- trying to understand why life has always felt harder than it looked for others
You do not need a formal diagnosis to attend.
ABOUT CHRISTINE
Christine Doyle is an educator, speaker, writer, and former psychotherapist specialising in the late-identified Autistic, ADHD & AuDHD experience in women and AFAB adults.
Her work centres around identity, nervous system understanding, masking, burnout, and the deeply human process that can unfold after recognition.
Christine is also the host of The Unlearning Autism Podcast.
You were never missing yourself on purpose.
Sometimes the language simply arrives late.
After Knowing is about what comes next.