I am so passionate about my work and sharing the benefits of real self-care with others.

I empower people to live a life that reflects wellness in every aspect of their life; in their everyday wellbeing, in their thoughts, and in the care and love they offer themselves. I teach them how to ditch the scripts that are holding them back and to bravely step into the life that is awaiting them.

Self-Care Women’s Circle

I run a self-care women’s circle on Monday evenings from 7:30 – 8:30 in Barntown Community Centre. In this space, we acknowledge and let go of the noise, the thoughts and to-do lists, the worries, and the busyness. We take time to connect with ourselves through mediation and self-care-focused journalling. I offer a brief coaching talk on one self-care theme in each circle. As we leave, we take time to reset our intention for the week ahead.

This is a space for you to return to who you truly are with compassion and intention.

Click through for a schedule of dates available.

Self-Care Mornings

Join me and fellow Wellbeing Coach and Psychotherapist, Aideen Cudmore, for a series of beautiful and inspiring Saturday morning experiences.

Venue: Barntown Community Centre

Time: 10am – 1pm

Click through for a schedule of dates available.

Ultimate Self-Love Me-Treat

2 days of pamper, wellbeing coaching, nourishing food, yoga, sea swimming, beach walks and much more in the ultra-luxurious setting of Leinster Lodge at Kelly’s Resort Hotel & Spa.

  • Are you looking for a wellness and self-care retreat that is fun, meaningful and designed to refresh and inspire?
  • Are you looking for a two-day get away from the busy-ness of life to reconnect with your inner self?
  • Do you want to allow time for the restorative power of nature in the beautiful surrounds of Rosslare Strand, Co. Wexford?

Then this is the space for you.